Single Consultation (single)
Single Consultation (single)
Included
1-hour virtual discussion session to discuuss nutrition goals
Thorough review of current nutrition habits and level of physical activity
Personalized macronutrient targets or basic meal plan based on your goals and dietary prefrences
Basic education to get you started towards a healthier you!
About this product:
Do you struggle with a balanced diet? Not seeing results in other dieting programs? Want to work on your relationship with food?
Personalized macronutrient counting is used to individualize your nutrition based on your lifestyle, food preferences, and body measurements. Finding the right nutrient target is necessary for reaching your lifelong health goal. Along with these calculations or meal plan, you will also receive educational material to further your understanding of nutrition.
Unlike other diet programs, this plan helps you become familiar with foods and portion sizes your body utilizes in order to have a long-term balanced diet.
A form will be sent to your email for further communication.
Any questions or concerns can be directed to BlondNutrition@gmail.com