about me

Rachael Shangraw MS, RD, LD/N, CPT

BlondNutrition was created in 2018 to provide highly effective personalized plans through nutrition and physical activity. After studying nutrition and food science for years, I want to put my knowledge to work by providing plans, one-on-one coaching, tips, and so much more so you can reach your health and fitness goals.

I am a Registered Dietitian with a Masters in Food, Nutrition, & Dietetics from Illinois State University. I am also a Certified Personal Trainer through the National Academy of Sports Medicine with their NCAA Accredited Certified Personal Training program.

I am in the process of obtaining my Doctorate in Clinical Nutrition through the University of North Florida, working towards a certification in Holistic Medicine through Ecoversity, and working towards my certification in Advanced Diabetes Management.

I have acquired knowledge regarding nutrition and exercise from evidence-based research, personal experience, and working with others just like you!