Nutrition Coaching (monthly)
Nutrition Coaching (monthly)
Included:
1-hour virtual discussion session each month to review nutrition
Thorough review of current nutrition habits and level of physical activity
Personalized macronutrient targets or customized meal plans based on your goals-updated monthly
Education along the way to get you confident in your own nutrition
Tracking your progress and overcoming hurdles by making changes when necessary
About this product:
Do you struggle with a balanced diet? Not seeing results in dieting programs? Want to work on your relationship with food?
Personalized macronutrient counting is used to individualize your nutrition based on your lifestyle, food preferences, and body measurements. Finding the right nutrient target is necessary for reaching your health goal. Along with these calculations, you will also receive educational material to understand nutrition for long-term benefits.
The goal of this plan is to allow you to become familiar with foods and portion sizes that your body needs so that you may have a better relationship with food.
A form will be sent to your email for further communication.
Any questions or concerns can be directed to BlondNutrition@gmail.com