Nutrition and Workout Program (monthly)
Nutrition and Workout Program (monthly)
Includes:
1-hour virtual discussion session each month to review nutrition and training goals
Thorough review of current nutrition habits and level of physical activity
Personalized macronutrients - updated monthly
Personalized workout program based on goal(s) and activity level - 2, 4, or 6-week split
Education along the way to get you confident in your own nutrition
Tracking your progress and overcoming hurdles by making changes when necessary
About this product:
Designed to individually provide you with macronutrient targets and custom workout plans. This program will help you achieve your fitness and weight goals together. This program is best suited for those who want to achieve their personal goals of lean muscle, weight loss, and/or weight gain.